For example, 4-6 am is a great time to receive a vision. “How much time do we have on this planet? How productive are you with your time? I also go into detail about why we should get into the habit of following the sun and the type of energy that brings us. The first new chapter “talks about what happens when you’re out of attunement with time,” Afua says. Afua responds to those changes with the inclusion of two new chapters covering the topics of time and purpose: “Seshat (Sacred Time)” and “Meshkenet (Sacred Work).” In the 20 years since “Sacred Woman” was first published, a lot has changed. One day at a time, one breath at a time.“I wanted to celebrate the 20th anniversary of a book that has meant so much to so many women,” Queen Afua says. Until next time, love yourself, love others, and love the world. Hearing about what you’ve learned from us, and what your favorite moments were, inspires us to continue making a positive impact in this world. If so, please tag, and I,, on Instagram with a screenshot of the episode and your favorite takeaways. I hope you find an incredible amount of hope, inspiration and value, as I did, in what Queen Afua shares with us in this episode. It’s just the body is breaking down because you’re not building it up.” – Queen Afua And so when you nourish yourself, then depression will leave. So if you’re depressed, you’re malnourished. “I found that all disease is two things: malnourishment and toxicity. Queen shares a lot of practical tips, from healthy food choices to reframing mindsets and how healing is a journey.

Koya and Queen focus on healing through the nourishment of the body, mind, and soul, and learning the power of impeccable listening.

In this episode of the Get Loved Up Podcast, Koya Webb talks to author and health practitioner Queen Afua. Queen Afua has inspired over 1,000,000 women, men and children throughout the United States, Canada, the Caribbean, Africa, and Europe with her workshops, books, products, and presentations. She has devoted her life to fighting diseases by teaching people how to understand and utilize the power of food, self-care, and holistic healthy choices as an empowering lifestyle. She is the author of 5 best selling books, the creator of the Heal Thyself product line, Founder of Sacred Woman Rites of Passage Program and CEO of the Queen Afua Wellness Center. Queen Afua is a New York Times best selling author, holistic health practitioner and wellness coach and a pioneer in the green foods movement. That attunement is what impeccable listening will do.” – Queen Afua … Meet Queen Afua “It’s a spiritual practice to listen, to get in tune.

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